https://pippamossyoga.com ru Tue, 25 Aug 2026 17:40:53 +0300 https://pippamossyoga.com/tpost/n81bdo34k1-4-sweet-salutes https://pippamossyoga.com/tpost/n81bdo34k1-4-sweet-salutes?amp=true Tue, 25 Aug 2026 16:47:00 +0300 A gentle, warming flow, as a variation of the classic sun salutation, to ease you in rather than push you through.

4. SWEET SALUTES

A gentle, warming flow, as a variation of the classic sun salutation, to ease you in rather than push you through.]]> https://pippamossyoga.com/tpost/8d56xke8h1-3-all-in-a-twist https://pippamossyoga.com/tpost/8d56xke8h1-3-all-in-a-twist?amp=true Tue, 25 Aug 2026 16:48:00 +0300 Focussing on rotations of the spine, a sequence to wring the stiffness from the hips to the neck. Simple, satisfying, energising.

3. ALL IN A TWIST

Focussing on rotations of the spine, a sequence to wring the stiffness from the hips to the neck. Simple, satisfying, energising.]]> https://pippamossyoga.com/tpost/6n0ztt6td1-5-fold-amp-unfold https://pippamossyoga.com/tpost/6n0ztt6td1-5-fold-amp-unfold?amp=true Tue, 25 Aug 2026 16:48:00 +0300 Forward folds and gentle backbends, moving you between closing and opening. A soothing practice to let your body do what it already knows how to do.

5. FOLD & UNFOLD

Forward folds and gentle backbends, moving you between closing and opening. A soothing practice to let your body do what it already knows how to do.]]> https://pippamossyoga.com/tpost/ef4pz51a31-2-wake-amp-shake https://pippamossyoga.com/tpost/ef4pz51a31-2-wake-amp-shake?amp=true Tue, 25 Aug 2026 16:49:00 +0300 A quick, energising sequence to shake things loose and wake your body up. For the days you need to move before you can think.

2. WAKE & SHAKE

A quick, energising sequence to shake things loose and wake your body up. For the days you need to move before you can think.]]> https://pippamossyoga.com/tpost/g6z1tf1os1-6-let-it-flow https://pippamossyoga.com/tpost/g6z1tf1os1-6-let-it-flow?amp=true Tue, 25 Aug 2026 16:49:00 +0300 A flowing sequence that links your breath to your movement, one thing leading to the next. Nothing to figure out. Just moving.

6. LET IT FLOW

A flowing sequence that links your breath to your movement, one thing leading to the next. Nothing to figure out. Just moving.]]> https://open.spotify.com/playlist/4WPGhwqtSZrlXTI9ovJ9I6?si=0c15e1d311994763 Tue, 25 Aug 2026 16:59:00 +0300 Feel free to use my playlist if you would like some music to accompany your practice time.

7. MUSIC TO PRACTICE TO

Feel free to use my playlist if you would like some music to accompany your practice time. ]]> https://pippamossyoga.com/tpost/adh8mxfau1-1-introduction https://pippamossyoga.com/tpost/adh8mxfau1-1-introduction?amp=true Tue, 25 Aug 2026 17:06:00 +0300 Hello from me!

1. INTRODUCTION

Hello from me! ]]>