WHAT TO EXPECT
Mornings begin in silence with Qi Gong inspired movement to meet the day gently, bare foot on the grass. We continue into morning Sadhana practice of Mantra, Meditation and Pranayama.
After enjoying a delicious breakfast, we meet for yoga asana practice, an opportunity to meet yourself with curiosity and kindness.
After a full and nourishing lunch, the afternoons offer time to relax by the pool, go on a leisurely hike through the forest, take a nap, sip a cup of tea, lie in your hammock, read a book, watch the nature.... We will also have one day off to allow space for integration and maybe a trip to the beach for those who would like to. That evening we come together again under the full moon for a kirtan!
As the day winds down, we gather for Mantra practice, a Vedic sound bath, or restorative yoga. We will also enjoy two full Kirtan concerts during the week.