A WHOLE DAY, JUST FOR YOU
Step away from the rush of the holiday season and take a full day just for you. PAUSE is an invitation to slow down, breathe, and nourish your body, mind, and heart.

Set at Villa Epicurea, surrounded by forest with views across the sea, the day moves at a gentle, steady rhythm. Yoga, breathwork, mantra, sound, nourishing food, and quiet moments to simply be.

Everything is taken care of so you can arrive, soften, and leave feeling grounded and renewed.
A GENTLE PAUSE
Take this day to come home to yourself.

As the season gets busy, PAUSE offers space to rest, reconnect, and fill your own cup.

You’ll move through the day in a held, supportive environment: softening through yoga, arriving through breath, opening through mantra, unwinding in sound, sharing in community, and closing the day with tea and sweet treats as the sun begins to lower over the forest.

A chance to breathe. A chance to reset.
WHAT TO EXPECT

Gentle yoga + somatic movement

Breathwork + mantra with harmonium

A full sound bath

Integration circle and reflection

Seasonal vegetarian lunch

Tea + sweet treats to close the day

Beautiful natural setting

Small group atmosphere

THE RHYTHM OF OUR DAY

11h30 Arrivals and welcome tea

12h00 Opening circle & Yoga

14h00 Lunch

15h00 Sound bath

16h15 Closing circle with mantra

16h45 Tea, sweet treat, sunset, and reflection

17h30 Goodbyes

LOCATION
The retreat takes place at Villa Epicurea in Fetais, surrounded by forest with wide-reaching sea views.

We will practice in the dome at the top of the villa - a calm, light space overlooking the landscape. Meals and tea will be shared in the cosy living and dining area, which feels warm and welcoming, like being in a friend’s home.

A simple, beautiful setting to restore and reconnect.
WHAT'S INCLUDED
  • Full day of yoga, meditation, mantra, and sound bath
  • Guidance and support from me and Lili, our sound bath facilitator
  • Seasonal, nourishing lunch
  • Tea and sweet treats
  • Harmonium accompaniment and mantra
  • Small group experience for deeper connection and space to integrate

INVESTMENT: 140€

Spaces are limited to keep the group intimate and supported.

WHO THIS DAY IS FOR

For anyone who feels the pace picking up.

For anyone craving stillness, warmth, and grounding.

For those wanting to reconnect with themselves before the season becomes full.

For the ones who long to be held, supported, and given space to breathe.

HOW TO BOOK

Take a day to pause, breathe, and come home to yourself.


We would love to welcome you.

BOOK YOUR PLACE
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