Step away from the rush of the holiday season and take a full day just for you. PAUSE is an invitation to slow down, breathe, and nourish your body, mind, and heart.

Set at Villa Epicurea, surrounded by forest with views across the sea, the day will move at a gentle, steady rhythm. We will practice yoga, breathwork, and mantra in the dome at the top of the villa, enjoy a full seasonal lunch, experience a sound bath, and close the day with tea, sweet treats, and reflection.

Every detail is taken care of so you can simply arrive, be looked after, and leave feeling grounded, replenished, and refreshed.

Take this day to come home to yourself. As the busy season approaches, PAUSE offers a space to rest, reconnect, and fill your own cup.

We move at a slow, steady rhythm, with yoga, breathwork, and mantra in the dome, a nourishing seasonal lunch, a full sound bath, and moments for reflection and sharing. Tea and sweet treats close the day, as the sun sets over the forest and the sea.

This is a day to slow down, be held, and leave feeling rested, replenished, and refreshed.

Our day is designed to support your body, mind, and heart. You will be guided through gentle yoga and movement, breathwork, and mantra, supported by the harmonium, helping you arrive fully in your body. A full sound bath will allow your nervous system to rest and release, followed by integration circles to reflect and settle the energy.

The retreat takes place at Villa Epicurea in Fetais, surrounded by forest with stunning views across the sea. We will practice in the dome at the top of the villa, a light-filled space with inspiring views. Lunch and tea will be in the cosy and inviting living room space.

This day is for anyone who feels the need to slow down before the holiday season, to rest in their body, and reconnect with themselves. It is for those who want to be seen, held, and supported in a calm, nurturing environment.