take a
PAUSE
A day retreat in Fetais, Portugal
SUNDAY 7TH DECEMBER | 11.30 - 17.30

RESTED - REPLENISHED - REFRESHED
BOOK HERE
A FULL DAY, JUST FOR YOU
Step away from the rush of the holiday season and take a full day just for you. PAUSE is an invitation to slow down, breathe, and nourish your body, mind, and heart.

Set at Villa Epicurea, surrounded by forest with views across the sea, the day will move at a gentle, steady rhythm. We will practice yoga, breathwork, and mantra in the dome at the top of the villa, enjoy a full seasonal lunch, experience a sound bath, and close the day with tea, sweet treats, and reflection.

Every detail is taken care of so you can simply arrive, be looked after, and leave feeling grounded, replenished, and refreshed.
A GENTLE PAUSE
Take this day to come home to yourself. As the busy season approaches, PAUSE offers a space to rest, reconnect, and fill your own cup.

We move at a slow, steady rhythm, with yoga, breathwork, and mantra in the dome, a nourishing seasonal lunch, a full sound bath, and moments for reflection and sharing. Tea and sweet treats close the day, as the sun sets over the forest and the sea.

This is a day to slow down, be held, and leave feeling rested, replenished, and refreshed.
WHAT TO EXPECT
Our day is designed to support your body, mind, and heart. You will be guided through gentle yoga and movement, breathwork, and mantra, supported by the harmonium, helping you arrive fully in your body. A full sound bath will allow your nervous system to rest and release, followed by integration circles to reflect and settle the energy.
THE RHYTHM OF OUR DAY

11h30 Arrivals and welcome tea

12h00 Opening circle & Yoga

14h00 Lunch

15h00 Sound bath

16h15 Closing circle with mantra

16h45 Tea, sweet treat, sunset, and reflection

17h30 Goodbyes

LOCATION
The retreat takes place at Villa Epicurea in Fetais, surrounded by forest with stunning views across the sea. We will practice in the dome at the top of the villa, a light-filled space with inspiring views. Lunch and tea will be in the cosy and inviting living room space.
WHAT'S INCLUDED
  • Full day of yoga, meditation, mantra, and sound bath
  • Guidance and support from me and Lili, our sound bath facilitator
  • Seasonal, nourishing lunch
  • Tea and sweet treats
  • Harmonium accompaniment and mantra
  • Small group experience for deeper connection and space to integrate
WHO THIS DAY IS FOR
This day is for anyone who feels the need to slow down before the holiday season, to rest in their body, and reconnect with themselves. It is for those who want to be seen, held, and supported in a calm, nurturing environment.
INVESTMENT

130€

HOW TO BOOK

Spaces are limited to ensure an intimate and supportive environment. To secure your place, click below and complete your booking.

SIGN UP
JOIN US
Explore my current offerings and availability.
22nd November 2025 | Cambridge, UK
A 90 minute in person extended class in Cambridge. A nourishing blend of somatic movement, yoga flow, yin, breath, and meditation. 
FIND OUT MORE
17th JAN 2026 | Cambridge, UK
Join us at PAUS., a serene oasis in Cambridgeshire for day of slowing down, luxury and reflection. Yoga, outdoor hot tubs, sauna, sound bath.... bliss.
MORE DETAILS
LETS STAY CONNECTED
Sign up for regular insights into my practice inspiration and to be the first to know about workshops and retreats.
By clicking the button you agree to our Privacy Policy
Made on
Tilda