There have been stretches lately where all I have wanted is straightforward, functional practice. Something that gets to the point fairly quickly.
Schedule changes. Limited childcare. Attention pulled in six directions before I've even got to my mat. Whatever the cause, time is short. So my practice time has had to respond.
And always, something is better than nothing.
So I figure if I have felt this way, chances are you have too.
I have created a bundle of five 20 minute movement practices: the moves and enquiries that have been my go to when time and attention are both in short supply. Nothing fancy. Just the practices that got me back on my mat. And maybe they'll do the same for you.
WHAT'S IN THE BUNDLE
5x 20 minute practices to get you going.
SWEET SALUTES
A gentle, warming flow, as a variation of the classic sun salutation, to ease you in rather than push you through.
ALL IN A TWIST
Focussing on rotations of the spine, a sequence to wring the stiffness from the hips to the neck. Simple, satisfying, energising.
FOLD & UNFOLD
Forward folds and gentle backbends, moving you between closing and opening. A soothing practice to let your body do what it already knows how to do.
WAKE & SHAKE
A quick, energising sequence to shake things loose and wake your body up. For the days you need to move before you can think.
LET IT FLOW
A flowing sequence that links your breath to your movement, one thing leading to the next. Nothing to figure out. Just moving.
HOW IT WORKS
Five practices. Twenty minutes each. Download once, keep forever, come back to whichever one the day calls for.
25€ for the full set.
Buy the pack and you'll get an email straight after with the link to your practices.
Already a member of Practice with Pippa? You'll find all five in the studio already, no need to buy the pack separately.
