EMERGENCE
SUNDAY 15th MARCH 2026
Cambridge, UK
EMERGENCE is a half-day somatic embodiment workshop designed to help you reconnect with your body, release tension, and move from survival into presence.
Sunday 15th March 2026
2pm - 6pm
The Breathing Space, CAMBRIDGE, UK
with Pippa Moss & Marina Mangas
£55 | £50 EARLY BIRD till 14th February (use code EARLYBIRD)
Mid-March marks a turning point. The days are brighter, energy begins to rise, and the body starts to shake off winter’s stillness. There’s a sense of readiness - not rushed, but quietly gathering momentum.
EMERGENCE is an afternoon retreat designed to support this seasonal shift. Through movement, breath, massage, and sound, we’ll re-energise the body, awaken sensation, and reconnect with what feels alive and ready to move forward.
This is not about pushing or striving.
It’s about activating what’s already there and letting energy circulate and flow with ease.
Across the afternoon, we’ll move through practices that build vitality and support integration:
- Somatic yoga to warm the body, restore fluid movement, and awaken strength
- Breath practice and gentle voice activation to support clarity, expression, and energy
- Guided self-massage as a nurturing practice that reconnects us with the power of touch, remembering the healing capacity we hold within ourselves.
- Yin yoga with a live sound bath to balance activation with grounding and integration
- Closing circle and mantra to anchor what’s been stirred and carry it forward
All practices are accessible and invitational, with options throughout. No previous experience is needed.
WHO IS EMERGENCE FOR?
- Ready to re-energise after a slower season
- Wanting to feel more connected to your body and breath
- Drawn to practices that feel enlivening yet grounded
- Curious about marking the seasonal shift with intention
You’re welcome exactly as you are.
THE LOCATION
THE SCHEDULE
- Arrival and opening circle
- A long-form somatic flow yoga practice
- Time to pause and reset
- Breath practice and gentle voice activation
- Guided self-massage
- Yin yoga into a live sound bath
- Closing circle and mantra
YOUR FACILITATORS
Pippa offers somatic yoga and embodied practices that support vitality, awareness, and honest listening to the body. Her work is rooted in seasonal rhythms, nervous system intelligence, and creating spaces that feel energising, grounded, and human.
For this retreat, Pippa will be guiding the yoga flow session and sharing some work with voice, mantra and harmonium.
Marina Mangas offers Yin Yoga practices combined with the power of sound. Drawing on her background as a massage therapist and trained nurse, her work weaves together mindful movement, a holistic approach, touch, and sound to support presence and integration.
For this retreat, Marina will guide a self-massage and Yin Yoga practice, flowing into a restorative sound bath to support the body in absorbing and integrating the afternoon’s work.
PRACTICAL DETAILS
- Date: Sunday 15 March
- Time: 2.00–6.00pm
- Location: The Breathing Space, Cambridge
- Investment:
- £50 early bird (book before 14 February)
- £55 standard
An afternoon to re-energise the body, reconnect with your inner rhythm, and step gently into the turning of the season.
