A DAY RETREAT · SUNDAY 31ST MAY 2026 · ARRÁBIDA, PORTUGAL
IGNITE: The Summer Reset
Move wildly. Breathe deeply. Return to yourself.
RESERVE YOUR PLACE
WHAT IS THIS?
One day to shake yourself awake - in the best possible way.
Life gets heavy. Routines grow stale. We drift from our aliveness without even noticing. Ignite: The Summer Reset is a full-day experience designed to reconnect you with your body, your power, and your sense of joy - set against the breathtaking wild beauty of Arrábida.
Expect movement in nature, cold water, stillness, challenge, laughter, and a version of yourself you may have forgotten was there.
This isn't about striving or performing. It's about remembering what it feels like to be fully, vibrantly alive.
WHAT TO EXPECT
Move. Challenge. Restore.
Four distinct experiences, woven into one full day.
OPENING & CLOSING
YOGA
The day opens with a dynamic practice to awaken the body and set intention - and closes with a deep restorative session to let everything land. Yoga as the grounding thread that holds it all together.
INTO NATURE
ADVENTURE
Led by Anthony into the landscapes of Arrábida - movement as it was meant to be. Playful, physical, wild, and deeply alive. The kind of experience you won't find yourself reaching for on a regular Tuesday.
MEET YOUR EDGE
ICE BATH
Cold water immersion poolside. A challenge that asks you to breathe, to trust, and to discover just how capable you are. Exhilarating, grounding, and completely unforgettable.
PLAY & POWER
MOVEMENT
Joyful, energising group movement that reconnects you with your body through play - spontaneous, surprising, and nothing like your usual workout.
"There is no performance, no ideal state to reach - only a steady returning to presence, to connection, to the intelligence of the body." Pippa Moss Yoga
THE DAY
Your Sunday in full
09:00
Arrivals
Settle in with tea, coffee and good company
09:30
Morning Yoga
Wake up the body, open the breath, set your intention for the day ahead
11:00
Outdoor Adventure Session
Into nature with Anthony - movement, challenge and a whole lot of aliveness
12:00
Ice Bath
Poolside cold water immersion - meet your edges and feel extraordinary on the other side.
13:00
Lunch
Rest, nourish and connect over a shared meal.
14:30
Mixed Movement Playground
Playful, energising group movement — joyful, surprising, and nothing like your usual workout.
16:00
Yoga Restore
Slow down, integrate and let the day settle into the body
17:00
Snacks & Conversation
Wind down together - share how you feel, savour the afternoon light
18:00
Home Time
Leave lighter, brighter and more yourself
MEET YOUR HOSTS
The people holding the day
Ignite: The Summer Reset is led by two practitioners who bring very different - and deeply complementary - gifts.
Pippa Moss
Yoga & Restore
Pippa is a yoga teacher whose work centres on embodied awareness, intuitive movement, and reconnecting with the body's innate intelligence. She weaves dynamic and expansive practice with somatic and restorative exploration - creating spaces where people can move with curiosity, cultivate inner energy, and rediscover a sense of ease and vitality.
At Ignite, Pippa holds the opening and closing yoga sessions - the grounding thread that opens and integrates the whole day.
Anthony Heilmann
Adventure & Movement
Personal trainer, fitness coach and stuntman, Anthony specialises in bringing people back into their power. His approach weaves movement in nature, outdoor adventure, playfulness, and physical challenge - the kind that asks something of you in ways your daily life simply doesn't.
At Ignite, Anthony leads the outdoor adventure session and the movement playground - expect energy, surprise, and a deep reconnection with what your body can do.
WHERE?
Biovilla, Arrábida
Arrábida is one of Portugal's most breathtaking natural parks - dramatic limestone cliffs, pine-covered hillsides, and the clearest blue water. A place that invites you to slow down and wake up at the same time.
Biovilla sits within this landscape, offering the perfect setting for a day that asks you to step fully into nature, into your body, and into yourself.
INVESTMENT
Join us
Includes all sessions, lunch and snacks throughout the day.
150€
EARLY BIRD
Very limited - available for a few days only. Once these are gone, they're gone.
