A weekend to move, swim, rest, and receive.

Through dynamic and expansive yoga practices, somatic and restorative explorations, guided self-massage, and immersive sound, we create space to recognise and celebrate the body’s innate vitality and luminosity.

With time to lounge, wander, cat-nap, or go wild swimming, the weekend invites presence, connection, and reconnection with your natural radiance.
“Recognition is simply the remembering of our own true nature.”
— The Recognition Sutras
You might be craving a pause from the constant pace of everyday life - space to breathe more deeply, move freely, and reconnect with what feels most alive within you.

Innate Luminosity offers a midsummer weekend to soften out of doing and return to being. Through movement, sound, rest, and time in nature, we create the conditions for the body to unwind, energy to circulate, and a quiet sense of vitality to return.

Expect to leave feeling lighter, more open, and more connected - to yourself, to others, and to the simple joy of being fully present in your body.
A midsummer celebration of embodied aliveness.

MOVE

Dynamic and expansive yoga practices to awaken energy and circulation.

RESTORE

Somatic and restorative explorations that cultivate inner vitality.

RECEIVE

Guided self-massage and supportive assists.

IMMERSE

Sound journeys and Yoga Nidra to integrate and expand.

SPACE

Space to swim, rest, wander, and simply enjoy the rhythm of summer.
This weekend will be especially supportive if you…
• feel ready for a pause from the pace of everyday life and space to reconnect with yourself
• are longing for movement that feels freeing and nourishing rather than demanding
• enjoy being in nature — wild swimming, fresh air, and open space
• want time to rest, reflect, and simply be, without needing to plan or perform
• are curious about practices such as somatic movement, guided self-massage, and sound
• would love to spend a few days in warm community with like-minded people
Refreshing dip in the river

THE EXPERIENCE

Alongside the guided sessions, there will be plenty of space to rest, swim, wander the beautiful grounds of West Lexham, and enjoy the natural rhythm of the weekend.
FRIDAY - Arrival and Opening
Arrivals begin from 3pm with a welcome drink and light snack, followed by time to settle into your room, wander the beautiful grounds, or take a refreshing dip in the river.

Later in the afternoon we gather for a gentle opening yoga practice, before sharing dinner together around the community table.

As evening falls, we meet around the fire for mantra and intention setting, before closing the day with an immersive yoga nidra and sound bath - easing you into deep rest for the night.
SATURDAY - Fullness, Flow & Pleasure
A light breakfast is served before yoga at 9am, followed by a full and delicious brunch.
The afternoon is yours to rest, explore the grounds, lounge on the lawn, cat-nap, or swim.

Later we gather for the Movement Playground — playful movement and acro yoga to explore connection, curiosity, and joy.

Before dinner, enjoy a relaxing assisted stretch and sound bath to wind down. After dinner, you might star-gaze or gather with new friends around the fire.
SUNDAY - Integration and Closing
Start the day with a light breakfast before morning yoga and a closing circle.
After brunch, we say our goodbyes and depart around midday, carrying the weekend’s energy, calm, and radiance with you.
OUR LOCATION
West Lexham, Norfolk

A beautiful retreat setting surrounded by nature, with space to swim, wander, rest on the lawns, and reconnect with the rhythms of summer.

Just over an hour drive from Cambridge and 2 hours from London. We will set up a Whatsapp group nearer the time to share lifts.
MEET YOUR HOSTS
  • Marina Mangas
    Yoga teacher, Massage Therapist & Sound Practitioner
    Marina is a yoga teacher, massage therapist, and sound practitioner. Her work focuses on nervous system support, therapeutic touch, and the subtle power of sound to encourage deep rest and integration. Through guided self-massage, assisted touch, and immersive sound baths, she helps participants soften, restore, and reconnect with the body’s natural rhythms.

    Marina's website
  • Pippa Moss
    Yoga Teacher
    Pippa is a yoga teacher whose work centres on embodied awareness, intuitive movement, and reconnecting with the body’s innate intelligence. Her classes weave dynamic and expansive yoga practices with somatic and restorative exploration, creating spaces where people can move with curiosity, cultivate inner energy, and rediscover a sense of ease and vitality.

ACCOMMODATION

You will stay in the beautifully converted barn rooms at West Lexham. Accommodation options range from triple shared rooms to private ensuite rooms. All rooms are thoughtfully designed to offer a calm and comfortable place to rest between practices.
  • TRIPLE OCCUPANCY ENSUITE
    £665 per person
    (early bird rate until 31st May 2026)
    A room with 3 single beds and an en-suite bathroom.
  • DOUBLE OCCUPANCY ENSUITE
    £700 per person
    (early bird rate until 31st May 2026)
    A room with 2 single beds and an en-suite bathroom.
  • SINGLE OCCUPANCY ENSUITE
    £875 per person
    (early bird rate until 31st May 2026)
    A room with a super king size bed and an en-suite bathroom.
HOW TO BOOK

Pay your £200 deposit to secure your place.

Get in touch to let us know your accommodation preference.

BOOK HERE
WE'D LOVE YOU JOIN US
You don’t need to be an experienced yogi or have tried all of these practices before - just a willingness to arrive as you are and explore.
Our practice space
BOOK HERE
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