RISE ROOTED
Yoga Retreat in Portugal
27–30 May 2026 | Villa Epicurea, PORTUGAL
Uplifted - Rested - Ready
27–30 May 2026 | Villa Epicurea, PORTUGAL
Uplifted - Rested - Ready
This is a 3-night retreat of yoga, dynamic fitness, somatic inquiry, meditation, sound, nature, and deep rest - held in one of Portugal’s most serene eco-sanctuaries.
27–30 May 2026 · Villa Epicurea, Portugal
As spring unfurls across the landscape, we gather at Villa Epicurea - a soulful eco-retreat overlooking the Atlantic - to honour the tender beginnings of a new season.
This retreat is an invitation to rise gently into your next chapter: to reconnect with your body, your breath, your inner knowing, and the quiet stirrings of what’s ready to bloom.
Over three nourishing nights, you’ll be held in movement, rest, ritual, nature, and community as you ascend into a renewed sense of clarity, vitality, and presence.
You will leave feeling rested, ready, uplifted, and deeply cared for.
This retreat is an invitation to rise gently into your next chapter: to reconnect with your body, your breath, your inner knowing, and the quiet stirrings of what’s ready to bloom.
Over three nourishing nights, you’ll be held in movement, rest, ritual, nature, and community as you ascend into a renewed sense of clarity, vitality, and presence.
You will leave feeling rested, ready, uplifted, and deeply cared for.
Peaceful surroundings and uninterrupted sea views
WHAT TO EXPECT
Yoga + Somatic Flow
Morning practices designed to open, strengthen, and reconnect you with your body’s natural intelligence.
Restorative + Sound
Evening practices to soothe your nervous system - featuring harmonium, soft singing, breath, meditation, and a nourishing sound bath.
Nature + Movement
A guided hike through the surrounding natural reserve, an energising fitness session to awaken vitality, and plenty of time outdoors.
Rest + Ritual
Sauna, ice bath, swimming in the natural pool, long afternoons of spaciousness, journaling, napping, or simply being.
Nourishing Vegetarian Cuisine
Seasonal, wholesome, beautifully prepared meals to support your energy and wellbeing.
A Stunning Eco-Sanctuary
Villa Epicurea offers minimalist rooms, ocean views, silence, sunlight, and immersion in nature - an ideal space to reset and rise.
THE RHYTHM OF OUR DAYS
Subject to change
DAY 1
27th May
27th May
DAY 1
27th May
27th May
ARRIVAL
Check-in from 3:00pm
Arrival Practice to ground in and set tone and intentions
Dinner
Arrival Practice to ground in and set tone and intentions
Dinner
DAY 2
28th May
28th May
DAY 2
28th May
28th May
RENEWAL
Morning Yoga Practice
Brunch
Fitness Session with Anthony
Sauna + Ice Bath
Afternoon Snack
Restorative Yoga
Dinner
Brunch
Fitness Session with Anthony
Sauna + Ice Bath
Afternoon Snack
Restorative Yoga
Dinner
DAY 3
29th May
29th May
DAY 3
29th May
29th May
DEEPENING
Morning Yoga Practice
Brunch
Nature Hike or spacious afternoon rest
Sauna
Afternoon Snack
Restorative Yoga
Dinner
Live Meditative Sound Journey with Carlos & Catarina
Brunch
Nature Hike or spacious afternoon rest
Sauna
Afternoon Snack
Restorative Yoga
Dinner
Live Meditative Sound Journey with Carlos & Catarina
DAY 4
30th May
30th May
DAY 4
30th May
30th May
INTEGRATION
Morning Yoga Practice
Brunch + Goodbyes
Brunch + Goodbyes
WHO THE RETREAT IS FOR
Those seeking:
- A reset for body + mind
- Space to integrate, dream, and reconnect
- A sense of rising energy and inner clarity
- Time in nature, away from noise and demands
- Connection: to self, the season, and a supportive community
If you’re longing for grounding, nourishment, inspiration, and upliftment, this retreat is for you.
RETREAT LOCATION
VILLA EPICUREA, SESIMBRA, PORTUGAL
Tucked into the lush Arrábida Natural Park and overlooking the Atlantic, Villa Epicurea is a sanctuary that invites exhale.
Expect warm, minimalist design, natural materials, slow living, and deep quiet.
This is the perfect environment for spring’s rising energy.
Expect warm, minimalist design, natural materials, slow living, and deep quiet.
- Natural infinity pool
- Sauna
- Ocean + forest views
- Eco-conscious living
- Light-filled rooms
- A feeling of being held by nature itself
This is the perfect environment for spring’s rising energy.
WAYS TO JOIN
FULL IMMERSION
This is the best way to get the most out of the experience. Fully switch off from your daily life, habits and responsibilities, and allow yourself to be really held. See accommodation options here.
DAY RETREAT
I understand life gets full and busy and some of us are not able to take three nights away. For this reason I am opening a very limited number of places for you to join us for the full programme, but you go home to sleep. You can choose to join day 2 or day 3, or both.
This is the best way to get the most out of the experience. Fully switch off from your daily life, habits and responsibilities, and allow yourself to be really held. See accommodation options here.
DAY RETREAT
I understand life gets full and busy and some of us are not able to take three nights away. For this reason I am opening a very limited number of places for you to join us for the full programme, but you go home to sleep. You can choose to join day 2 or day 3, or both.
DAY RETREAT OPTION
JOIN US ONLY DURING THE DAY
DAY RATE
Price: 200€ per day
- Brunch, Afternoon Snack, Dinner
- All practices included during that day
- Access to all communal areas, including sauna, bio-pool, living room and sun loungers.
FULL IMMERSION
ACCOMMODATION OPTIONS
PRIVATE ROOM
Price: 1110€ per person
- Your own serene space
- Shared bathroom, with up to 2 others in the Tiny House
- Private terrace or veranda with forest or ocean views
- Premium towels and toiletries provided
SHARED ROOM
Price: 930€ per person
- Shared with one like-minded guest (same gender or person you request)
- Ensuite bathroom
- Comfortable beds + shared bathroom
- Private terrace or veranda with forest or ocean views
- Premium towels and toiletries provided
To secure your place, complete the enquiry form and I will be in touch with accommodation availability. A 300€ deposit is payable to reserve your place. The balance is due by 1st May.
Deposit is non refundable. Full amount due by 1st May 2026. Payments are non-refundable, but you are welcome to find someone else to take your spot.
Get in touch for payment plans.
Deposit is non refundable. Full amount due by 1st May 2026. Payments are non-refundable, but you are welcome to find someone else to take your spot.
Get in touch for payment plans.
FAQs
All yoga, somatic, meditation + restorative practices
Sound bath + harmonium sessions
Fitness session
Nature hike
Sauna + natural pool access
Three nights of accommodation
All vegetarian meals (brunch + dinner + morning fruits + afternoon snacks)
Sound bath + harmonium sessions
Fitness session
Nature hike
Sauna + natural pool access
Three nights of accommodation
All vegetarian meals (brunch + dinner + morning fruits + afternoon snacks)
Transport to and from Villa Epicurea
Travel insurance
Any extra services you may wish to book (e.g., massage)
Travel insurance
Any extra services you may wish to book (e.g., massage)
Villa Epicurea is located in the Arrábida Natural Park, roughly 45 minutes from Lisbon.
You can reach the retreat centre by:
You can reach the retreat centre by:
- Taxi or private transfer from Lisbon Airport
- Renting a car
- Ride-sharing options with fellow guests.
All levels are welcome.
The practices are designed to be accessible, nurturing, and adaptable - whether you’re newer to yoga or have an established practice.
The practices are designed to be accessible, nurturing, and adaptable - whether you’re newer to yoga or have an established practice.
Absolutely. Many guests attend solo, and retreats create a warm sense of community.
You can book a private room or join a shared room.
You can book a private room or join a shared room.
Of course! Let me know your request in advance and I will do my best to accommodate.
Delicious, wholesome, vegetarian food prepared with care using local, seasonal ingredients.
Brunch, dinner and snacks are included each day. Tea is always available.
Brunch, dinner and snacks are included each day. Tea is always available.
If you are in your second trimester and have prior yoga experience, the retreat may be suitable with modifications.
Please reach out before booking so we can confirm safety and adapt practices for you.
Please reach out before booking so we can confirm safety and adapt practices for you.
- Comfortable clothing for movement
- Swimwear for the natural pool + sauna
- A warm layer for evenings
- Water bottle, journal, any personal items
A full packing list will be sent to you after booking.
Deposits are non-refundable.
Remaining balance is refundable up to 10 weeks before the retreat.
Remaining balance payments are non-refundable, but you may transfer your place to someone else.
If the retreat is cancelled for any reason, all payments are refunded in full.
Remaining balance is refundable up to 10 weeks before the retreat.
Remaining balance payments are non-refundable, but you may transfer your place to someone else.
If the retreat is cancelled for any reason, all payments are refunded in full.
Most dietary needs (vegan, gluten-free, dairy-free) can usually be accommodated with advance notice.
Please mention any requirements when booking.
Please mention any requirements when booking.
We finish after morning practice and brunch on 30 May at 11:00am, giving you time to travel or explore the area.
Not this time. There is another retreat group arriving on the day we leave.
RESERVE YOUR SPOT
Yoga in the sun
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