A slow, spacious practice designed to help you tend the inner fire that sustains you through the darker months.

This extended session weaves together grounding yoga, somatic enquiry, and breath-led movement to soften what feels tight or heavy and reconnect you with a deeper steadiness. We close with live harmonium and mantra, offering a warm, resonant soundscape that supports inner clarity and quiet uplift.

An invitation to pause, turn inward, and reconnect with your own innate luminosity - the light that’s always been there.