A slow, spacious practice designed to help you tend the inner fire that sustains you through the darker months.
This extended session weaves together grounding yoga, somatic enquiry, and breath-led movement to soften what feels tight or heavy and reconnect you with a deeper steadiness. We close with live harmonium and mantra, offering a warm, resonant soundscape that supports inner clarity and quiet uplift.
An invitation to pause, turn inward, and reconnect with your own innate luminosity - the light that’s always been there.
I am co-teaching on this beautiful retreat that blends meditative practices, insightful teachings, and playful experiences, guiding you to reconnect with your essence and expand awareness. Please mention my name when you book!
A weekend to move, wild swim, rest, and receive, with dynamic and expansive yoga, somatic and restorative practices, guided self-massage, and immersive sound.
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