A slow, spacious practice designed to help you tend the inner fire that sustains you through the darker months.
This extended session weaves together grounding yoga, somatic enquiry, and breath-led movement to soften what feels tight or heavy and reconnect you with a deeper steadiness. We close with live harmonium and mantra, offering a warm, resonant soundscape that supports inner clarity and quiet uplift.
An invitation to pause, turn inward, and reconnect with your own innate luminosity - the light that’s always been there.
A 3-night retreat of yoga, somatic inquiry, meditation, sound, nature, movement, and deep rest - held in one of Portugal’s most serene eco-sanctuaries.
A weekend to move, wild swim, rest, and receive, with dynamic and expansive yoga, somatic and restorative practices, guided self-massage, and immersive sound.
A 5-week journey into rest, regulation, and remembering how to soften. Includes gentle movement, breathing practices, meditation, and fully supported restorative yoga. Online.
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