The Light Within is a gentle midwinter gathering designed to help you slow down, soften, and reconnect with yourself.

January often brings pressure: resolutions, goals, and plans to “fix” or change ourselves, many of which are forgotten by February. This retreat takes a different approach - graceful, sustainable, and inward-focused. It invites you to remember and tend to the inner fire that has been there all along, using this fire to sow seeds for spring and burn what you no longer need to carry.

Over four restorative hours, you will be guided through grounding yoga, somatic exploration, spacious movement, and breath-led practices to settle your nervous system and reconnect with your natural rhythm. There will also be gentle moments for reflection and integration, giving space to absorb the practices and connect with your own insights.

The retreat culminates in a deeply immersive sound bath, where vibration and resonance support profound relaxation, release, and restoration. This process naturally cultivates spaciousness, positivity, and grounded optimism, helping you step into the rest of the year with clarity and warmth.

To nourish you further, tea and healthy sweet treats will be provided, creating moments to pause, savor, and fully enjoy the restorative energy of the afternoon.

This retreat is an invitation to pause, to listen inwardly, and to nurture the powerful light within you - steady, resilient, and always present. You will leave feeling restored, grounded, and quietly renewed, carrying a sense of clarity, warmth, and hope into the weeks ahead.