As summer softens and we turn toward September, this workshop invites you to gather yourself back in — to slow the outward pace, feel your feet on the earth, and return to your centre.

The bright, expansive nature of summer can be exhilarating, but it can also leave us feeling scattered. Back to Solid Ground offers space to reconnect with your foundations: body, breath, and the steady support beneath you.

We’ll build rooted strength through strong but steady standing shapes, then draw closer to the ground with simple but spacious floor work, breath practices, and deep rest.

Think strong but steady, simple but spacious — a practice to help you land.

You’ll leave feeling centred, grounded, and anchored — ready to meet the shift of the season with clarity and ease.